3 Gun Competition, Articles, Shooting Fitness

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anettewachterplank3gunbicepsOne thing you can be sure of in a 3 Gun match is shooting from weird positions. I have notice that the stage designers love port holes. There are many that are on the ground that you have to shoot through. Or perhaps it is not a port hole but just underneath a barrier. Imagine you are running to that spot with rifle in hand and you have to use one arm to brace your fall to the ground, while holding the rifle safely and facing down range in the other, and then get in to position to shoot, then back up again using one arm to push off of. I have an exercise I have been doing for a awhile that works great for this move……

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