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Indianapolis, IN After a very long day of flying, flight delays, I made it Indianapolis last night. I left Seattle’s pouring down rain and woke up this morning at my hotel and looked outside to what? Pouring down rain. Ah well, c’est la vie. I’ll be indoors the entire time anyway. At least I sat… Read more »

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Upper body strength is not the only part that needs to be fit for competition. We all know that all parts of the body need to be strong and that cardio is important as well. So I thought I’d give you a “quick” 20 minute workout that covers all bases. Several years ago a trainer… Read more »

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I am excited to start a monthly blog series for GunUp The Magazine about shooting fitness. Many of the action shooting sports require fast and controlled movements as well as strength. The need for strength especially holds true for women. I often get asked what I do to get in shape so I thought this… Read more »

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I have to admit that I have turned in to a bit of a gear geek. The games of 3 Gun and precision rifle require a lot of it. Accumulating most of it has nearly driven me to the poor house. But how fun the acquiring has been! Yesterday I posted on FB a photo… Read more »

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It is easy to forget or take for granted good things that happen in your life. But as I sat down and started my list of things that I was thankful for in 2013 the list grew rapidly. Although some personal trials got in the way I really did have a wonderful year. From family… Read more »

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  Lantac USA just released the Dragon muzzle brake in the USA a few months ago. Their ninja like video went viral pretty quickly. It shows in slow motion a full-auto rifle blasting out rounds and yet the rifle is motionless. I think most people agreed that was pretty amazing but is it really true?… Read more »

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I only started handling handguns about 3 years ago. I was in the same boat most women are. Where do I begin? I was fortunate however to have started a part-time job at a gun range near Seattle called West Coast Armory. The range had an extensive collection of rental handguns and revolvers. Once I… Read more »