Articles, Shooting Fitness

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Legs, legs, legs! I was running stairs last week for my series with a loaded backpack for leg strength and cardio training. If your legs are weak little twigs they will not get you around the 3gun stages very powerfully. And they certainly won’t get you up the mountain for the precision rifle series matches…. Read more »

Articles, Shooting Fitness

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I have learned a big lesson this last three weeks. Exercise matters. I returned home from ShotShow with the annual Shotshow crud. It was a full blown flu. Of course working out was the last thing on my mind. Three weeks later I am still suffering from sinus headaches. But I used this as an… Read more »

Articles, Shooting Fitness

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I wanted to share my GunUp.com 3GUn Biceps series with you on my blog as well. Once a month I have been sharing some great exercises to strengthen you for shooting competitions. Being fit is neccessary in this game. Here are a couple of ab and core moves that don’t make you do boring sit-ups…. Read more »

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Upper body strength is not the only part that needs to be fit for competition. We all know that all parts of the body need to be strong and that cardio is important as well. So I thought I’d give you a “quick” 20 minute workout that covers all bases. Several years ago a trainer… Read more »

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I am excited to start a monthly blog series for GunUp The Magazine about shooting fitness. Many of the action shooting sports require fast and controlled movements as well as strength. The need for strength especially holds true for women. I often get asked what I do to get in shape so I thought this… Read more »